Pause Point

Because adults with ADHD and sensory sensitivities often struggle with interoception (sensing internal body cues), catching overstimulation before a meltdown or burnout sets in requires a supportive external scaffold. Pause Point acts as that silent scaffold. By monitoring heart rate and Heart Rate Variability (HRV) trends quietly in the background on your Apple Watch, it catches rising physiological stress before your conscious brain registers the overwhelm.